Wellness Blog

Expert insights and comprehensive guides for your sauna wellness journey

Modern infrared sauna installed in a home wellness room
📅 October 7, 2024 ⏱️ 12 min read

The Complete Guide to Indoor Infrared Saunas

Discover everything you need to know about infrared sauna technology, including health benefits, installation tips, and how to choose the perfect model for your home. Learn from 22 years of healthcare experience.

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Compact sauna unit perfect for small apartments and homes
📅 October 7, 2024 ⏱️ 11 min read

Best Indoor Saunas for Small Spaces

Living in a compact home shouldn't mean sacrificing your wellness goals. Explore the best small indoor sauna options that deliver exceptional health benefits without requiring a large footprint.

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Couple relaxing together in a spacious two-person home sauna
📅 October 7, 2024 ⏱️ 10 min read

Two-Person Indoor Saunas: A Comprehensive Buying Guide

Share the wellness experience with your partner or friend. Learn how to choose the perfect two-person sauna, including size considerations, features, and budget options.

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Portable infrared sauna that can be set up anywhere in your home
📅 October 7, 2024 ⏱️ 9 min read

Portable Indoor Saunas: Benefits and Best Options

Experience the convenience of portable sauna therapy. Discover why portable infrared saunas are becoming the go-to choice for budget-conscious wellness enthusiasts who don't want to compromise on results.

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Traditional wooden sauna with modern infrared technology comparison
📅 October 7, 2024 ⏱️ 13 min read

Traditional vs. Infrared Saunas: Which Is Right for You?

Confused about which type of sauna to choose? This comprehensive comparison breaks down the differences, benefits, and considerations to help you make the best decision for your home wellness setup.

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Why Trust Our Guidance?

Kristen Nicholson

CEO, Urban Sweat Sauna Studio

After spending 22 years in corporate healthcare, wishing that healthcare was more proactive versus reactive, I was burned out and decided to pivot. I've been obsessed with personal health, working out, and infrared sauna for many years. I use all 3 of our modalities in my daily practice and wanted to show others that we can take our health into our own hands to be proactive to fight disease. Self-care is truly healthcare.

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