Frequently Asked Questions

Traditional saunas heat the air around you to high temperatures (150-195°F) using heated rocks or a stove, creating a hot, humid environment. Infrared saunas use infrared light to directly heat your body rather than the air, operating at lower temperatures (120-150°F) while still promoting deep sweating.

Infrared saunas are often more comfortable for beginners, use less energy, and heat up faster than traditional saunas. Both types offer excellent health benefits, but infrared may be better suited for home use due to lower operating costs and easier installation.

Indoor saunas come in various sizes to fit different spaces:

• Portable 1-person sauna: 3-4 square feet
• Small 2-person sauna: 4' x 4' (16 square feet)
• Medium 3-4 person sauna: 6' x 6' (36 square feet)

You also need to consider ceiling height (most saunas are 6-7 feet tall) and clearance space around the unit for ventilation and access. Always measure your available space and compare it to the manufacturer's specifications before purchasing.

Operating costs depend on the type and size of your sauna:

• Infrared saunas: $0.25-$0.50 per hour (most energy-efficient)
• Traditional electric saunas: $1.00-$2.00 per hour

For regular use (3-4 times per week for 30-45 minutes), expect monthly electricity costs of $5-15 for infrared saunas and $15-40 for traditional electric saunas. This makes infrared saunas an economical choice for regular home use.

It depends on the type of sauna:

• Portable infrared saunas: Easiest—simply unfold, plug in, and use
• Pre-fabricated infrared cabins: 2-4 hours of assembly with basic tools (DIY-friendly)
• Traditional/built-in saunas: Often require professional installation for electrical work, ventilation, and waterproofing

Always follow manufacturer guidelines and local building codes. If electrical modifications are needed, hire a licensed electrician to ensure safety and code compliance.

For general wellness, most experts recommend using a sauna 3-4 times per week for 20-45 minutes per session. However, frequency and duration can vary based on individual goals and tolerance:

• Beginners: Start with 10-15 minute sessions, 2-3 times per week
• Regular users: 3-4 times per week, 30-45 minutes
• Advanced/daily users: Daily sessions are safe for most, but listen to your body

Always stay hydrated and consult with a healthcare provider before starting a sauna routine, especially if you have existing health conditions.

Regular sauna use offers numerous science-backed benefits:

• Cardiovascular health: Increased heart rate and improved circulation
• Detoxification: Deep sweating helps eliminate toxins
• Muscle recovery: Reduced soreness and faster healing after exercise
• Stress reduction: Lower cortisol levels and improved mental well-being
• Better sleep: Improved sleep quality and duration
• Skin health: Enhanced blood flow and collagen production
• Immune support: Potential strengthening of immune system function

Studies have also shown that frequent sauna use may reduce the risk of cardiovascular disease and support overall longevity.

While saunas are safe for most healthy adults, certain groups should exercise caution:

• Pregnant women: Should consult their doctor before use
• Cardiovascular conditions: Require medical clearance
• Low blood pressure: May experience dizziness
• Certain skin conditions: Should seek medical advice
• Children under 12: Should have shorter sessions with close supervision

Always stay hydrated, avoid alcohol before sauna use, and exit immediately if you feel dizzy, nauseous, or uncomfortable. When in doubt, consult your healthcare provider.

For home saunas, wear whatever is comfortable for you. Most people prefer:

• A bathing suit for comfort and hygiene
• Loose cotton clothing that breathes well
• A towel for minimal coverage
• Some prefer minimal clothing to maximize skin exposure to heat

Avoid synthetic fabrics as they don't breathe well and can be uncomfortable. Always sit or lie on a towel to protect the sauna bench and maintain hygiene. Remove jewelry and metal accessories as they can become hot.

Electrical requirements vary by sauna type and size:

• Small infrared saunas (1-2 person): Standard 120V household outlet
• Larger infrared saunas: May require 240V circuit
• Traditional electric saunas: Almost always need dedicated 240V circuit with 30-60 amp capacity

Always verify electrical specifications with the manufacturer before purchasing. Hire a licensed electrician to ensure proper, safe installation that meets local electrical codes and safety standards.

Sauna maintenance is relatively simple with regular care:

• After each use: Wipe down benches and surfaces with a damp cloth
• Weekly: Vacuum the floor to remove debris
• Monthly: Clean with mild water and vinegar solution (avoid harsh chemicals)
• After each use: Leave door open to allow drying and ventilation
• Every 5-10 years: Replace infrared bulbs as needed
• Annually: Inspect electrical connections and heating elements
• Annually: Lightly sand wooden surfaces if needed

Proper maintenance ensures your sauna remains safe, hygienic, and performs optimally for years to come.